Here’s a little attention game that can train your brain and nervous system to remain calm and steady amidst the ebbs and flows of life.
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Poet Wendell Berry has offered us inspiring words to help us shift out of our usual pressured, leaning-into-the-future doing mode into the simplicity, ease, and quiet joy of just Be-ing . .
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Poet Wendell Berry has offered us inspiring words to help us shift out of our usual pressured, leaning-into-the-future doing mode into the simplicity, ease, and quiet joy of just Be-ing . .
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Exercise, even for just 2 ½ minutes, is really good for your brain, and a well-trained brain and nervous system is one of the best means of dissolving the barriers to the calm, joyful experience of open, heartful awareness.
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This video will guide you through a few practices that will make the experience of our breathing videos more effective and enjoyable.
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Let this majestic play of mist and sunlight evoke for you the peace, contentment and quiet joy of open, heartful awareness.
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Let yourself go; lose yourself completely in the wonder and beauty of Rilke’s poetry and the Moonlight Sonata.
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Would you like a little help motivating yourself to do what will make you feel better? We’ve created this, and many other videos, to make it easy and enjoyable for you to pause a few times during the day to do a couple of minutes of conscious breathing. Please give it a try.
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