Your Effortless Sleep Community

When you sign up for our effortless sleep course, you automatically become part of the Effortless Living Community.   

We’ve created the community to be a place where you can feel at home and at ease about asking questions or sharing your experiences with others in the course.

Research shows that having the support of others is the most important factor for successfully completing an online course - and for making any kind of significant lifestyle change.

So let's take a look at the support you’ll have as part of this learning community:

• You’ll be able to ask questions, add comments, give feedback, and request for support for whatever you find challenging on a daily basis.

• There are weekly live zoom sessions in which I review the practices and material for the week and answer your questions in real time.

• You’ll be able to connect with each other and/or respond to each other’s questions. You can even search for others in the community who share your particular interests or challenges, and identify those who live near you.

• I am personally dedicated to being present everyday in our virtual “Conversation Lounge” to respond to your questions, concerns, suggestions, and requests with  written responses or short videos addressing your particular concerns.

Significant and lasting change doesn’t happen overnight. It needs time and regular tending to be succesful - and, perhaps most importantly, it needs the support of others. We invite you to join our Effortless Sleep Course-Community for a supportive, joyful, and gentle learning experience that can develop your natural capacity for deep, restorative sleep on a regular basis.