Continue Your Journey to Effortless Sleep at our YouTube Channel

Prepare for your Effortless Sleep Course with videos that will help you:

Develop your special “me” time during a wind down period before sleep
Develop a profoundly restful, effortlessly mindful “repertoire” of breathing, relaxation, mindfulness, meditative movement, relaxing music and other calming activities to lull you back to sleep if you wake up during the night
Refresh yourself by letting go of stress and tension during mini-breaks throughout the day, to help you let go of tense, stressful “control mode” and shift into the gentle flow state of “experiential mode